The foods that you eat can affect the veins and arteries. If you follow a healthy diet, then you will be less likely to develop problems with your veins and arteries. There are many healthy foods that you will need to add to your diet.


Asparagus will help keep your veins and arteries clean. It is filled with fiber and minerals that will help lower blood pressure. It can also reduce inflammation. There are many ways that you can eat asparagus. You can grill it, steam it and roast it. You can also put it in salads.

Low-Sodium Foods

Some sodium is good for you. However, you do not want to take in too much sodium. Excess sodium can cause your body to retain water. This will make it harder for the blood to circulate through the veins and arteries.


Avocado helps you maintain the proper balance of cholesterol. It helps reduce your bad cholesterol while boosting your good cholesterol. Avocados are high in potassium, which helps lower your blood pressure. You can put avocados on your sandwich. You can also use it as a salad topping.


One of the most important things that you can do to keep your veins and arteries healthy is to drink plenty of water. Not only does water help clear out the arteries and veins, but it also has many other benefits. It helps lubricate your joints, normalize your body temperature, and get rid of waste.

Fatty Fish

Fatty fish include tuna, salmon, herring, and sardines. They have omega-3 fatty acids. The omega-3 fatty acids help lower your cholesterol level and blood pressure. They can also reduce inflammation in the blood vessels. The American Heart Association recommends that you have two servings of fish per week. It is best to eat grilled or baked fish.


Watermelon is a great summertime snack choice. It is also good for your arteries and veins. It helps the body produce nitric oxide. Nitric oxide encourages the arteries to relax. Watermelon also prevents fat from accumulating around the stomach.


Dark, leafy greens are filled with folate, fiber, and potassium. If you eat one serving of spinach per day, then you can lower your homocysteine levels. Elevated homocysteine levels can increase the risk of heart disease. You will be able to reap the same benefits regardless of whether you eat it raw or cooked.

Metro Vascular Centers offers individual solutions to vascular problems. The vascular system deals with issues unique to the circulatory system but not heart problems. Metro Vascular Centers provide services for patients that are dealing exclusively with vascular problems, for instance, PAD. Adopting a healthy diet and regular exercise can help prevent vascular diseases from progressing.

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